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Systems Support -> Muscular System
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NATURAL JOURNEYS Bellydance Fitness for Beginners DVD
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- Bellydance is an ancient form of artistic movement that has been practiced for thousands of years and yet remains exceptionally popular throughout the world. It is one of the safest, simplest and most enjoyable ways of achieving lasting fitness.
- Veena and Neena Bidasha have practiced bellydance since childhood. They teach classes for a wide variety of folkdances from around the world and have performed in film, television, theater and music videos.
- Bellydance: Fitness for Beginners is a full-body workout that slims and tones your body through cardiovascular and strength dance movements. Fast bellydancing burns calories while building cardiovascular endurance and toning the muscles in your hips, buns, thighs and abdominals
- 33 minutes
$13.75
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