|
NATURAL JOURNEYS FitMama Prenatal Workout DVD with Leisa Hart
|
- Buns of Steel instructor Leisa Hart brings you a dynamic prenatal exercise program that is safe, fun and effective
- Stay fit through each stage of your pregnancy
- Follows the guidelines of the American College of Obstreticians and Gynecologists
- Prenatal exercise will help you ease back pain, improve disgestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, bounce back more quickly after delivery
- Consult with your physician before beginning this exercise program
- 59 minutes long
$10.25
|
|
